Pumpkin Soup

Listen Now


  • 2 Onion, roughly diced
  • 2 Carrot, roughly diced
  • ½ medium pumpkin (Japanese or butternut), roughly chopped
  • ½ bunch Celery, finely sliced
  • 2 medium Sweet potato, roughly chopped
  • 1 Tbs Garlic, crushed
  • 4 Potatoes, roughly chopped
  • 1 litre Water
  • ½ loaf Bread of choice
  • Margarine of choice


  • Roughly dice onion, carrot and celery.
  • To a large saucepan, add onion, carrot and celery and salt. Stir slowly for 15 minutes on low-med heat.
  • When only slight colour on onion, add pumpkin, garlic, potato and sweet potato.
  • Add enough water to just cover vegetables.
  • Bring to boil and simmer until the vegetables are soft (approx 30 minutes)
  • Blend soup with large stick blender, a little texture is fine.
  • Season to taste with sugar, salt and pepper.
  • Serve with bread and margarine.

Need Help?

If you need help, contact Allergy & Anaphylaxis Australia by completing this enquiry form or phoning 1300 728 000.

Content Updated: May 2024